Gender:
Male
Goal Type:
Highschool Champ
Short-Term Running Goals:
Region 3 championships for boys and girls
Long-Term Running Goals:
Utah 5A State Champs
Build a great running tradition
Personal:
This blog is designed to give Riverton distance runners information regarding upcoming workouts and where to meet.
Others are more than welcome to look at or make comments about our training and racing.
Favorite Blogs:
Meet @ the High School @ 6:30 am
Long Run
Level 1- 35-45 minutes
Level 2- 50-60 minutes
Level 3- 65 minutes with Fartlek ladder in the middle(1 min., 2 min., 3 min. 3 min. 2 min., 1 min.)
Meet @ High School at 6:30 am
Level 1- 25-30 minutes
Level 2- 35-40 minutes
Meet at High School @ 6:30 am
Fartlek work out- 5 x 3 minutes on grass
No practice!
Run on your own!
5 miles with 4x100 meter barefoot strides on the grass.
35 minute easy run and weight lifting.
Meet at Riverton Pool @ 6:45 am
Workout
35-40 minutes easy
Weight lifting
Meet at Yellow Fork Canyon @ 7:00 am
Be at the High School at 6:40 for rides if needed
Bring water with you
