Silver Wolves XC

Vibram FIVEFINGERS W103 CLASSIC

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Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Region 3 championships for boys and girls

Long-Term Running Goals:

Utah 5A State Champs

Build a great running tradition

Personal:

This blog is designed to give Riverton distance runners information regarding upcoming workouts and where to meet.

Others are more than welcome to look at or make comments about our training and racing.

Favorite Blogs:

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Totals

Fri, Aug 01, 2008

Meet at High School @ 6:30 am

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Mon, Aug 04, 2008

Meet at High School @ 6:30 am

40 minute run and Weight lift

Top of Utah CC Camp starts at 3:30 pm for those who are going.

If you are going to camp and will not be at practice run 30-35 minutes (4-4.5 miles)on your own.

For those looking for some decent spikes check out this site, all three pages: http://www.eastbay.com/catalog/advancedSearch/search--k/keyword--distance+shoes/cm--TnDdTrackDist

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Tue, Aug 05, 2008

Meet at High School @ 6:30 am

Butterfield canyon TBA

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Wed, Aug 06, 2008

Meet at High School @ 6:30 am

35-40 minute run and Weight lifting

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Thu, Aug 07, 2008

Meet Riverton Pool at 6:55 am

By popular demand we will do the Sandy run next week instead.

We will be doing a medium distance run. 7:00 am start time should give you an extra half hour of sleep, but don't be late because we will be leaving at 7:00 am sharp.

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Fri, Aug 08, 2008

Meet at High School @ 6:30 am

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Mon, Aug 11, 2008

Meet at Riverton Pool @ 7:00 am

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Tue, Aug 12, 2008

Meet at High School @ 6:30 am

Weights and 40 minute run

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Wed, Aug 13, 2008

Meet at 10305 S 1300 E Sandy @ 7:00 am (Dimple Dell)

Those who need rides, and those who can give rides, meet at the High School at 6:30

You can take 12600/12300 S up to 1300 East and head N to 10305 S, or any other main road to 1300 E.

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Thu, Aug 14, 2008

Meet at High School @ 6:30 am

Weights and 40 minute run

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Fri, Aug 15, 2008
For those of you who need a Physical you can get one at the High School at 2:00pm for $25.
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Sat, Aug 16, 2008

Car wash from 10:00am-2:00pm

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Mon, Aug 18, 2008

Meet at High School @ 6:30 am

Afternoon practices start tomorrow!

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Tue, Aug 19, 2008

Meet at High School @ 3:15 pm

or run on your own for 40-50 minutes

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Wed, Aug 20, 2008

Meet at High School @ 3:00 pm

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Thu, Aug 21, 2008

Meet at High School @ 3:15 pm

Run to Oquirrh Hills Middle as a warm up or meet at Oquirrh at 3:30 pm. We will be doing a workout. Bring water and make sure you are drinking plenty of fluids during the day.

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Fri, Aug 22, 2008

Meet at High School @ 3:00 pm

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Mon, Aug 25, 2008

Time trial at 6:00pm @ Track

Girls Results Boys Results

Aubree Gailey                                        9:57
Chris Barney                                          8:01
Jennica Carpenter                                  9:58
Dillon Jones                                            8:23
Dailee Perucci                                      10:33
Parker Bluth (solo)                                 8:37
Ashlynn Whiting                                   10:41
Zak Swenson                                         8:37
Taylor Jones                                        11:15
Kenneth Smith                                        8:38
Tara Mendenhall                                  11:16
Jeff (Texas) Griffin                                  8:38
Tayler Nelson                                      11:19
Nolan Harris                                          8:47
Michelle Bluth                                      11:22
Derrek Lewis                                         8:55
Sarah Blake                                         11:37
Garret Hamilton                                      9:09
Sarah Wolfley                                      11:39
Keaton Hansen                                      9:14
Allie Figgins                                          11:40
Alex Dutton                                            9:18
Felicia Messervy                                  11:42
Taylor Braithwaite                                  9:27
Kaitlyn Wahlin                                      12:25
Isaac Nay                                              9:27
Marci Jacobs                                       12:37
Ryan Smith                                             9:42
Courtney Johnson                                 12:56
Alex Stiffman                                        10:18
Jordyn Cavanee                                   13:41
Michael Metcalf                                   11:01

Cody Rindlisbacher                              11:10

Tim Cramer                                          12:08

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Tue, Aug 26, 2008

Meet at High School @ 3:00 pm

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Wed, Aug 27, 2008

County Complex (Pre-Region)

4350 S 1300 E

Girls @ 3:30

Boys @ 4:00

5.) Chris Barney 17:30	8.) Jennica Carpenter 22:09
22.) Dillon Jones 18:42	10.) Aubree Gailey 22:27
28.) Kenneth Smith 19:16	17.) Dailee Perucci 24:02
35.) Parker Bluth 19:35	18.) Ashlinn Whiting 24:07
46.) Derek Lewis 19:56	22.) Michelle Bluth 24:55
47.) Skyler Burgess 19:56.	24.) Tara Mendenhall 25:10
38.) Zac Swenson 19:39	35.) Tayler Nelson 26:59.00
41.) Jeff Griffin 19:51	40.) Alison Figgons 27:49
48.) Matt Dailey 20:03	41.) Kaitlin Wallin 27:51
52.) Shaun Shamrock 20:20	51.) Jordyn Cavanee 31:06
56.) Garrett Hamilton 20:32
59.) Isaac Ney 20:47
62.) Alex Dutton 21:03.24
67.) David Zealley 21:31
68.) Taylor Braithwaite 21:32
69.) Cameron Webb 21:42
70.) Ryan Smith 21:47
76.) Nolan Harris 23:02
80.) Bret Smith 23:40.67
82.) Tim Cramer 23:44
90.) Garret Steed 25:21