| Gender: Male Goal Type: Highschool Champ Short-Term Running Goals: Region 3 championships for boys and girls Long-Term Running Goals: Utah 5A State Champs Build a great running tradition Personal:
This blog is designed to give Riverton distance runners information regarding upcoming workouts and where to meet. Others are more than welcome to look at or make comments about our training and racing. Favorite Blogs: |
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Wed, Oct 01, 2008 | |
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Meet at High School @ 3:00 pm
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Thu, Oct 02, 2008 | |
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Meet at High School @ 3:00 pm
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Fri, Oct 03, 2008 | |
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Meet at High School @ 3:00 pm
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Sat, Oct 04, 2008 | |
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St. George Marathon for Coach Barnes
Run on your own!
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Mon, Oct 06, 2008 | |
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Meet at High School @ 3:00 pm
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Tue, Oct 07, 2008 | |
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Meet at High School @ 3:00 pm
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Wed, Oct 08, 2008 | |
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JV meet at High School @ 3:00 pm Varsity meet at Riverton Pool @ 3:10 pm
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Thu, Oct 09, 2008 | |
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Meet at High School @ 3:00 pm
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Fri, Oct 10, 2008 | |
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Meet at High School @ 3:00 pm Team Dinner TBA
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Mon, Oct 13, 2008 | |
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Region at Cottonwood Complex (4400 S 1300 E)
JV G 2:00pm
JV B 2:30pm
V G 3:00pm
V B 3:30pm
4:00pm Awards
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Tue, Oct 14, 2008 | |
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Varsity meet at High School @ 3:00 pm | | Add Comment |
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Wed, Oct 15, 2008 | |
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Varsity meet at High School @ 3:00 pm or at 10305 S 1300 E Sandy @ 3:45 am (Dimple Dell) | | Add Comment |
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Thu, Oct 16, 2008 | |
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35 minutes at moderate to fast training pace.
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Fri, Oct 17, 2008 | |
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Fartlek workout 10 minute warm up 2 minute fast (5k pace) 2 minutes easy 3 minutes fast 2 minutes easy 2 minute fast 2 minutes easy 3 minutes fast 2 minutes easy 2 minute fast 10 minute cool down
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Sat, Oct 18, 2008 | |
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35 minutes at moderate training pace | | Add Comment |
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Mon, Oct 20, 2008 | |
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35 minute run on your own at moderate pace. I need to to know who is for
sure going to Foot Locker ASAP. I also need a $50 deposite ASAP, and $35 for
Disney Land (optional). The other $180 dollars will be due
November 3. Make checks out to Provo High School.
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Tue, Oct 21, 2008 | |
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Varsity meet at High School @ 3:00 pm
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Wed, Oct 22, 2008 | |
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Utah High School State Championships
Bus leaves at 2:05 pm
1500 E 2100 S
1A Girls...11:30 am 3A Boys...2:00 pm
1A Boys...12:00 noon 4A Girls...2:30 pm
2A Girls...12:30 pm 4A Boys...3:00 pm
2A Boys...1:00 pm 5A Girls...3:30 pm
3A Girls...1:30 pm 5A Boys...4:00 pm Results
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Mon, Oct 27, 2008 | |
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No Practice today!
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Tue, Oct 28, 2008 | |
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Flag Football at Oquirrh Hills 3:10 pm
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Wed, Oct 29, 2008 | |
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Meet the High School 3:00pm
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Thu, Oct 30, 2008 | |
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Meet the High School 3:00pm
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Fri, Oct 31, 2008 | |
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Meet at Oquirrh at 9:30 am
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New Kids on the Blog
(need a welcome):
Lost Sheep
(Out in the desert they
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